Note to self: If you haven’t played in over a month, haven’t kept up a reasonable level of fitness and decide to join a pick-up game of soccer, do not try to run alongside the better players unless you like taking long baths in ice water afterwards.
You are. And that is enough.
Ice water? You masochist. Hot water works nicely for me, especially with various additives I keep on hand. Peppermint oil (will make you feel like you bathed in ice water, though), eucalyptus, epsom salts, etc. Best when followed up by a massage, of course!